Tag Archive | "Lifting"

Weight Lifting What Every Beginner Should Know

Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in […]

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Giddy When Lifting Weight In Gym Training Big Muscle Groups Cause Nausea

What happened? Well, there could be several causes. • First of all, you may have eaten or drunk too much before your gym workout. So you blood is channeled to your digestive organs for your digestive process. But when you begin to exercise intensively especially on big muscle groups, a lot of blood is channeled […]

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Can Women Get Bulky From Lifting Weights SLim Chance

This article will help shed some light on why it is so important that every woman be involved and adhering to a strength training program. You actually might be involved in a strength-training program right now. Even if you are, I want you to really pay attention to what we’re going to cover for the […]

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Special Recent Posts

Workout Without a Gym

Workout Without a Gym

You may also have no access to a commercial gym, home gym or are on business trip, but there can be [...]

15 Muscle Building Rules For Skinny Guys And Gals   Part 2

15 Muscle Building Rules For Skinny Guys And Gals Part 2

In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's ti[...]

Are you having trouble building muscle

Are you having trouble building muscle

Is my diet optimized for building muscle? It’s time to get out of the “3 meals per day” mentality[...]

Build Chest Muscles In 4 Simple Steps

Build Chest Muscles In 4 Simple Steps

Step 1 You don't necessarily have to do a lot of incredibly complicated exercises to build chest mu[...]

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