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Are you having trouble building muscle Build Chest Muscles In 4 Simple Steps Workout Without a Gym 15 Muscle Building Rules For Skinny Guys And Gals   Part 2 Fitness and Body Building Mechano Growth Factor  MGF    A Very Powerful Muscle Growth Inducer
 

Are you having trouble building muscle

Is my diet optimized for building muscle? It’s time to get out of the “3 meals per day” mentality. If you want to gain (or lose) weight you need to feed your body whole foods, six times per day. This means splitting your large meals up and eating about once every three hours. Not only […]

Build Chest Muscles In 4 Simple Steps

Step 1 You don’t necessarily have to do a lot of incredibly complicated exercises to build chest muscles, they can even be built using press ups. Although their effect will be barely noticeable if you are already involved in more advanced resistance training, press ups can help give your muscles definition. Press ups are good […]

Workout Without a Gym

You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines. As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn’t increase, your muscles […]

15 Muscle Building Rules For Skinny Guys And Gals Part 2

In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout specifics… WORKOUT RULES 4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board. Recently a client of mine informed me that […]

Fitness and Body Building

It is well-known that body building training of anaerobic type is very demanding. In most of the cases, the aerobic programs are avoided because sportsmen are afraid of losing muscular mass. Another disadvantage of body building trainings is the fact that sportsmen have to work a lot with their chest blocked, in apnea, because of […]

Mechano Growth Factor MGF A Very Powerful Muscle Growth Inducer

A research carried on Mechano Growth Factor (MGF) showed that it has the potency to produce speedy increases in muscle and potency that gives it substantial curative and doping prospective. The most crucial rodent data has been revealed that Mechano Growth Factor (MGF) is a very powerful persuader of muscle growth when it is given […]

Abdominal Exercises For Beginning Bodybuilders

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus abdominis – commonly known as the abs, this is a large flat muscle wall that […]

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Home Gym Know How

You can build a gym with just about anything in it. If there is a specific machine that you cannot get enough of at the gym then chances are you can find one for your home as well. The only thing that may stand in your way is the price of home gym equipment. You […]

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Bodybuilding Supplements may not be Necessary.

Lets have a look at the basics. There are various reasons why athletes may be interested in supplementation.  Concern about getting adequate nutrients from our food supply.  Suspicion of pharmaceuticals.  Belief that diet alone will not achieve optimal nutrition Supplements include the following:  Vitamins  Minerals  Amino Acids  Herbs […]

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2 Simple Steps To Ripped Summertime Muscles

How do they usually go about this? They lighten up the weights and perform higher reps. This has always been a widely accepted method of “cutting down” and if you ask most trainers in the gym they’ll tell you that “heavy weights bulk up the muscle and lighter weights define the muscle”. Do you want […]

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The Importance Of Creatine In Building Lean Muscle

Let’s first establish what creatine actually is. In brief, creatine is produced naturally in our bodies to help supply energy to the muscles. It is produced in the liver, pancreas and kidneys before being transported in the blood to our muscles. It is then converted into phosphocreatine which is a powerful metabolite used to regenerate […]

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Back Exercises For Beginning Bodybuilders

- Thickness of the upper back (traps). - Wide lats. - Highly defined lower back (spinal erectors and lower lats). As a beginner there are five essential exercises for developing these muscles quickly: 1. Dumbbell shrugs – 3 sets of 10-15 reps. This exercise will develop the traps. 2. Seated V-bar cable rows – 3 […]

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Build Muscle Without Weights

1-Basics It is even possible to build muscle without weights with the traditional simple forms of exercise – exercises which need no special equipment, and which can be done anywhere. These include such exercises as sit ups, press ups etc. These are no going to turn you from a weakling into a champion bodybuilder, but […]

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What Causes Muscle Growth

1. Stimulus – exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition – after intense exercise the muscles need to replenish their stores of fuel. 3. Rest – it is during the rest or recovery phase that the muscles repair the microscopic damage and grow. […]

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The Truth behind Muscle Building Supplements

When many people start bodybuilding, once they hear about “muscle building supplements” they start looking for these paragon products…for all of the wrong reasons. It is important to realize that while these products do aid in muscle building, they do not actually build the muscle without you adding proper diet and working out. The products […]

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Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems. […]

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Special Recent Posts

Workout Without a Gym

Workout Without a Gym

You may also have no access to a commercial gym, home gym or are on business trip, but there can be [...]

Build Chest Muscles In 4 Simple Steps

Build Chest Muscles In 4 Simple Steps

Step 1 You don't necessarily have to do a lot of incredibly complicated exercises to build chest mu[...]

Are you having trouble building muscle

Are you having trouble building muscle

Is my diet optimized for building muscle? It’s time to get out of the “3 meals per day” mentality[...]

15 Muscle Building Rules For Skinny Guys And Gals   Part 2

15 Muscle Building Rules For Skinny Guys And Gals Part 2

In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's ti[...]

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